Why are you here?

I won’t be answering that for you today, but it’s a question well worth your contemplation. You may find some guidance useful to reach or even seek out your objective! Certainly you will feel more capable and optimistic if your body is ...

Turns out Mom was right, good posture does matter!

…but maybe not the way you were told as a kid. For example, did you receive military instruction for posture: ramrod straight, shoulders back, suck in the gut, chest up, to encourage...